Showing posts with label fruit. Show all posts
Showing posts with label fruit. Show all posts

Monday, May 7, 2012

easy peasy green smoothie (and stuff)

Hello friends. Well, I'm running on fumes here... getting adjusted to the new work schedule in conjunction with my childrens' night time antics is most definitely leaving me wanting for sleep. Last night both Noah and Shiloh ended up in our bed, and when it's both of them, I have about a 2'x5' area to sleep in and no blankets. Good times. Add to that a late bed time -- I was a bit wired from the late afternoon coffee pre-work shift and stayed up to read the employee handbook for my new job, drink a glass of wine and try to wind down. Not wise in the end. I should have just taken a melatonin and hit the lights. Alas, I did not, and now I am very, very tired. 

I have to say - on a totally and completely random note - I now understand why women used to - or still - get their hair done and don't wash it for days and it stays remarkably intact and lovely. I did my hair on Friday and put it up with lots of hairspray, and haven't had to touch it since. Really. Might have to do this more often. It's been great for work.

So now on to the subject of this blog post. Thought you might like to know how I make my green smoothies. Green smoothies made with spinach are heavy on the micronutrients and easy on the average blender... for those of that don't have a Vitamix. They're good for me because I find that I have less cravings in general... my body looking for something but doesn't quite know what. Usually, it's looking for the minerals and schtuff that can be found in dark, leafy greens. Adding two big handfuls of spinach to any smoothie will not dramatically affect the taste and will drastically improve the nutritional value of said smoothie.

So, without further ado, an easy peasy green smoothie recipe.

Raspberry/Banana/Spinach Smoothie
2 handfuls baby spinach
1 - 1 1/2 cups frozen raspberries
1 banana
1 - 1 1/2 cups almond milk
agave nectar or stevia to taste

Add the spinach first... blend until smooth!


 


That's all for now... I have so much to do... lots of stuff to post on Etsy, as well as inventory to track down. Trying to figure out how to get it all done is a bit overwhelming. I need to make some meals that my husband can cook on the nights I am at work. Anyone got any good resources for recipes? I don't have a lot of time to search the net for stuff like this so any links or tips would be appreciated... looking for some one-pot wonders or things I can do in the crock pot that my hubby can cook. 

On yet another note, check out this precious post by Tia on her blog, Two Birds on a Wire, about my vintage shop. She is so sweet! 

Alright, I'll stop the randomness now. Hope you all enjoy the smoothie if you try it! I'll talk atcha later. 

Saturday, March 14, 2009

check this out: Nature's Garden Delivered!

Friends, I must share with all of you the wonderful Nature's Garden Delivered ) (link is also under my "other web goodness" gadget...

This is a delivery service of ORGANIC, LOCAL produce! I have done CSAs before, and they are only a bit cheaper but you do have to run out and pick up the food yourself. The CSA I was part of was about $21 a box for a 10 week season and it was less than half the size of what I get in my box.

My sister Lori found out about them from CNN - she works for Turner and ... well... here's our IM exchange about it from a few weeks back (thank you gmail for saving our chat):

10:54 AM me: woo hoo!
digging that Nature's Garden
10:55 AM Lori: are you loving nature's garden delivered???
me: yes
I am so going to do this
10:56 AM Lori: they are so good. they called me this morning to follow up on my order last night. awesome. i asked him about co-ops and if they were cheaper. he said they were cheaper but require you to go pick up your food at the co-op pick up site...not as flexible as delivery. so, you can always ask them if there is a co-op in your area and if it is cheaper....
so excited!!!
10:57 AM me: so they deliver to your house???
Lori: the menu for this weekend delivery comes out today around 10am. i will forward it to you.
yes- they deliver to your house!!!
me: oh my gosh.
I am so excited!
how did you hear about this
10:58 AM Lori: i was reading some testimonials of people surviving the economy and the guy who runs this in atlanta left a testimonial. i googled the company and signed up. i love the no commitment part. it's worth a try, you know?
his testimonial was on cnn.com.
me: awesome
10:59 AM me: thank you so much for sharing
Lori: i thought of you the minute i read it. i will show it to mom too. she might like it....
me: yeah!

So I've been doing this now for two weeks and I think I am going to switch to every other week because we get so much in the small box. Like I said - I get a small box (boxes come in tiny, small, medium or large) for $38 and it has TONS of BEAUTIFUL produce in it. And it's beautiful and fresh and a wonderful treat for the senses. Jason and I have been eating the heck out of the golden delicious apples and the oranges - absolutely the best oranges I've ever had.

Today I spent our post-house cleaning hours washing, sorting and cutting up the lion's share of our delivery, plus what was leftover from last week.

This week we got:
- Probably the biggest butternut squash I have ever seen
- TONS of sweet potatoes - I have so many sweet potatoes, y'all, I am gonna have to do something fancy with them!
- 4 golden delicious apples
- 4 YUMMY oranges (2 already gone!)
- 3 grapefruit
- 2 head of broccoli
- 1 head of green leaf lettuce (BEAUTIFUL)
- 4 bananas
- 1 head celery
- 2 lemons
- 1 box strawberries
- 4 or 5 roma tomatoes

Woohoo! I love fresh organic and LOCALLY GROWN food!