Dakota eating his birthday breakfast :)... eggs, lots of bacon and donuts (and OJ) |
Brooke's Moroccan Style Stew
3 medium to large sweet potatoes, in 1.5 - 2 inch cubes
12 medium carrots, peeled and cut into 2 inch pieces
48 ounce can of beef broth (you can go veggie but beef adds a depth of flavor that I like)
28 ounce can of diced tomatoes
2 cans garbanzo bean/chickpeas, drained and rinsed
15-20 pitted medjool dates, roughly chopped
1/2 jar of roasted red peppers
1 tsp salt
1 tsp garlic powder
1 tsp onion powder
1 tsp cumin
1/2 tsp ground black pepper
1/4 tsp cloves
1/4 tsp cinnamon
1/4 tsp cardamom
Brown rice, couscous or millet, 4 cups cooked
note - I did NOT use the red beans... ended up cooking those for dinner another night, and used more diced tomatoes than that small can! |
Directions:
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Peel and cube the sweet potatoes and carrots. Add to the soup pot along with beef broth (or whatever broth you choose).
Drain and rinse the chickpeas, add to the pot along with diced tomatoes, roasted red peppers and chopped pitted dates.
Add all the spices, and give it a good stir. Crank the heat up to medium high, and get the pot rolling. Reduce to medium-low, cover with a tight fitting lid, and stew for 2-4 hours. Minimize stirring until the end of stewing, when the sweet potatoes and carrots will be soft, and when you stir them they will break up a little, thickening the stew.
Prepare whatever rice or couscous you plan to serve this with. Ladle the stew over the rice in bowls and serve.
sorry pic is a bit blurry... unsteady hand. I need a Speedlite flash so bad! |
We had some friends over that night to watch the Republican debates. My friends enjoyed it and I handed out the recipe already!!
If you try it - let me know what you think!!
Love B
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