Tuesday, October 25, 2011

the power of acceptance


ac·cept
 verb \ik-ˈsept, ak- also ek-\

Definition of ACCEPT

transitive verb
1
a : to receive willingly ;accept a gift;b : to be able or designed to take or hold (something applied or added);a surface that will not accept ink;
2
: to give admittance or approval toaccept her as one of the group;
3
a : to endure without protest or reactionaccept poor living conditions;b : to regard as proper, normal, or inevitable;the idea is widely accepted;c : to recognize as true : believe; refused to accept the explanation;
4
a : to make a favorable response toaccept an offer;b : to agree to undertake (a responsibility)accept a job;
5
: to assume an obligation to pay; also : to take in payment; we don't accept personal checks;
6
: to receive (a legislative report) officially
intransitive verb
: to receive favorably something offered —usually used withof; a heart more disposed to accept of his — Jane Austen;

When I hit 25, I subsequently hit a wall. I was not making great decisions. I was dating Jason, We were desperately in love, but we were exactly living "right", or treating each other with much respect and our relationship was getting rockier. I was struggling between not wanting to be a part of the system, but knowing that I DID eventually want stability in my life, and have the house and the kids and all that. But I'd just left all that behind the year before, including my son for about six months (I let him go live with his Dad, and his Dad turned around and took him out of state... loooong story, very painful, I probably WON'T tell you about it sometime...lots of shame... but anyway). After my divorce, I sold my house very quickly and moved in with my Mom for six months, then into my own place near her for six months, and then moved yet AGAIN, this time to the city, where I lived in an amazing apartment in Buckhead (north of downtown Atlanta, but in the city), surrounded by wonderfully giving and precious gay men, who watched over me and took care of me....
During that year that I lived in that apartment, everything changed for me. It was an incredibly tumultuous year, struggling with my ex, the situation with my son, the situation with my living situation - can I say "situation" any more? It ended beautifully because I made GOOD choices - and Jason and I ended up engaged, my son came back, etc. Part of what helped me was that I sought counseling from this guy that had worked with my Mom for years, and with me and my ex for a time when we were trying to work through some hard stuff. He's really cut and dried, and will tell it to you straight. This was a different kind of counseling than I had sought before. In the past I'd gone to a Christian counselor who had helped me work through some spiritual issues, but what I was dealing with couldn't have been handled by one of those guys. I needed tough love from a native Italian New Yorker who could set me straight and help me get my head in the game, so that I could be sure my future was ultimately what I wanted it to be, and not the result of more bad and reckless choices rooted in a desire to be outside of the system, off the grid, out of the mainstream... basically I just wanted to smoke pot and be a flower child forever, but I realized I was growing up and needed to act like it, and I needed Jesus, and I needed to be a good Mom, and I needed to figure out this relationship with Jason because I loved him and I didn't want to lose him.
So, let me cut to the chase. 
Ed (my therapist, counselor, what-have-you - and I get all warm and fuzzy when I think of him) taught me about the power of acceptance. And he taught me about the power of making RIGHT choices. 
First - he taught me that I cannot waste any more energy trying to change, or experiencing anxiety and inner turmoil about, the things that I CANNOT CHANGE. Those things that are beyond my power to control, I need to release them BY ACCEPTING THEM. This is a universal truth and act that the result of which allows the subject of your anxiety to be subject to the consequences of itself in the universe (and I promise I am not being new agey, just hear me out...)... the universal/Biblical law of reaping and sowing... when we interfere by enabling something or someone, trying to change something or someone, we are actually keeping it from being subject to the thing that will shape it, mold it, cause it to experience the ripple effect of it's own existence, and thereby changing accordingly. 
When I failed to accept my ex for who he was, all of the good and the bad, etc (I won't say more than this, I want to be respectful), and failed to accept him, just as he was, not only was I personally bound up by fear and anxiety, but he was not totally subject to the result of his own choices in the spiritual realm. 
When I failed to accept myself, and the choices I had made that led me to the place where I was, I was unable to grow and move forward. This is otherwise known as DENIAL. Somehow within denial, we still strive and struggle, we don't completely ignore the thing we're denying, we still wake up and look at it like it just appeared there that morning, and we hadn't seen it before, and start trying to do the same thing over and over to make it go away, or cope with its existence, or whatever. It makes us look like we're not in denial about it, but really we are. 
However...
When we accept something/someone/something about someone:
We make a full and comprehensive evaluation of that person, good, bad, ugly, etc. We say, I don't want to change you, You are who you are, I accept you. I do not want to change you. I do not want you to change you. I release you, and simulaneously receive you unto myself, as you are, complete, whole, flaws, perfections, all of it. 
When we do the same with a situation versus a person, we examine everything that led us here, we step back, make a review of every detail, we check our emotions at the door, yet still acknowledge that they're there... and we realize that we are powerless to do anything about the past; the cumulative result of events, the history that is the now, and we breathe it in, breathe it out - it is what it is. 
So why am I saying all of this?
I think that one of the hardest things I am working through right now is just coming to a place of acceptance of things and people in my life... not trying to change them or the circumstances, not trying to cause something to be something it's not, just accepting it. I KNOW, I KNOW, I KNOW that if I can do this, I will have less anxiety, less frustration with myself and others, a greater level of contentment, allow myself to remain in the moment every moment of every day, and so on. 
In conjunction with this, as mentioned earlier, if the situation is something that I want to see change in, I ought to make RIGHT decisions, to ensure that the future - which is always a cumulative result of all of our choices - looks the way I intended it to look (free will) and is in accordance with God's will (which I believe is the path of peace... the wisdom of God brings peace).
So....
Here is a laundry list of things I am working on accepting right now:
  1. We are going to be moving soon. Either we're going to lose our house, or sell it. Our kids and family will be uprooted. We'll be out of our comfort zone, as will the kids. This is going to be hard. It's going to happen. 
  2. My son is different. I need to think in terms of a parent of an Asperger's child, and stop trying to fit him into the mold of a neurotypical child, accepting him for who he is.
  3. It is less important for my house to be spotless than it is for me to spend quality time with my children. The house can wait.
  4. It is less important for me to work on my blog or my shop than for me to spend quality time with my husband late at night. The blog and the shop can wait.
  5. My ex may never change. Must learn how to pray for him. 
  6. I may never ever have all the laundry done at once. I may always have two or three loads in flux at any given time. It doesn't matter - I need to accept that it doesn't matter. 
  7. I may never be a B cup again. Yes, I am an A cup again, haven't been that since HIGH SCHOOL. Thank you, 40 months of breastfeeding, and to my babies for sucking the very life out of my boobs. 
  8. I cut all my hair off. I did it. It's done. Time to accept it - stop mourning it, and be patient because IT WILL GROW. 
  9. I cannot eat like a bird every single day. It's not realistic. 
  10. It is going to be uber stressful and hard on days when I am home with the kids alone without Jason. Need to accept this and learn how to cope.
  11. The floors will never be perfectly clean. There will always be dog hair everywhere.
  12. My skin will never be perfectly clear no matter how old I get.
  13. And speaking skin, the wrinkles have made their debut. It's all downhill from here. Beauty is fleeting. Accept it.
  14. Must accept that my husband processed and works through things differently than I do. Not at my speed, not even close to the same way. His way is not wrong. It is what it is. The result is good.
  15. Thie blog/etsy shop thing may take a looooong time to grow. Patience. 
  16. Things may get worse before they get better. One day at a time.
What are you working on accepting?

Love, Brooke

10 comments:

  1. I can relate so much to this. Last summer was when it all came down to this, for me. I had to chose to accept that I was young and not running around like others my age we're.

    I wanted to be going to school, living in a little boho apartment with an easel on a porch. Beer in hand, paintbrush in the other, painting all night in cutoffs and an old shirt.
    I finally came to terms with the fact that the freedom I craved was gone. Once I recognized this and accepted it I realized that I could still achieve these things, it would just take more work. Once, I accepted my life as it was there was so much more room for love and peace. I realized how much I was on the edge of losing and how badly I really wanted it, I am so glad I chose to accept my life for the good and bad because it really is exactly what I want.

    ReplyDelete
  2. this post was beautiful. and i'm so glad i had a few minutes of silence this morning to read it.

    'My son is different. I need to think in terms of a parent of an Asperger's child, and stop trying to fit him into the mold of a neurotypical child, accepting him for who he is.'

    this struck out to me more than anything. my son is four years old, but he's so smart, and sometimes i forget that he's only four.(you know, when he's acting overly obnoxious, and i just can't understand why he won't settle down. i'm pretty positive he has ADHD.) but i just need to take a deep breath and accept him. he's just a child, for crying outloud.

    thank you for this wonderfully written and inspiring post!

    ReplyDelete
  3. Oh Bekah, it's so great that you've figured this out so soon - it is SOOO hard, when you've become a mama so early, to watch others in their 20s being free, traveling, doing EVERYTHING that your souls LONGS to be doing, because naturally, it's what you SHOULD be doing... I feel this pain every single day, some days harder than others. I spent a lot of time in denial about the life I had created for myself in my twenties. Jason and I both still struggle with realizing that we are now in our thirties and WHAT THE HELL did we do with our twenties!!! Now we have three kids, and the wanderlust is still heavy and present. We HAVE to accept our circumstances, and the kids along with them, and realize that we are only limited by our own imagination. <3 love you girl.

    ReplyDelete
  4. Thank you so much for sharing this.

    This is exactly the kind of advice & knowledge I need to hear right now. To recognize the truth in life.

    My struggle is more about self acceptance, but acceptance it is!

    I'm 25 and I'm going through a big change and need to accept that I've worked for six years in a career and life that isn't / hasn't been right for me.

    Change is so hard but I am coming to realise that life isn't perfect and it doesn't have to be all the time.

    I used to care allot about what other people thought about me. And this shaped the way in what I did and how I acted. Being not myself, led to me being unhappy and in a career with the wrong type of 'ex' friends.

    So now I'm thinking about myself and how i'm me - my own person! Self acceptance is hard, but i'm getting there!

    x carrie x

    ReplyDelete
  5. I have a hard time accepting who I am because I honestly don't know who I am. I kind of feel like I have never known who I am. I have never felt like I fit in with any one group, in real life or online. I think I may be starting to figure it out, but it is hard, it is hard trying to start from nothing and find what is in there, haha.

    I don't even know if that makes sense, but that is how I feel about my life. I love this post though. <3

    ReplyDelete
  6. Samantha and Carrie, I sincerely relate to both places, both feelings I get reading your comments. Samantha, one thing I have learned is that (and trust me I am still learning this) when I look outside of myself to find out who I am (in other words, comparing/contrasting, trying to find where I relate), I end up feeling empty. I struggle with this on a daily basis. DON'T DISCREDIT THE FACT THAT YOU ARE A MOMMA TO A NEW BABY. It is TOTALLY NATURAL AND NORMAL to have these feelings when you're in the throws of two hour nursing sessions. As mamas we lose ourselves to our kids. We don't know who we are when we're just pouring out all the time. It's SO HARD! And the world tells us to be individuals because individuals are interesting. And we want to be interesting. I am here to tell you, YOU ARE INTERESTING, you are neat, crafty, pretty, have GREAT HAIR, have great and beautiful kids, have serious inner strength, just from what little I've learned about you through your blog. be encouraged mama. <3

    And Carrie, I did exactly what you did two years ago - realized I'd wasted 9 years of my life in the corporate world. It's so hard, but you are being reborn. Embrace it because your whole world is in front of you and you can make it to be anything you want it to be!

    ReplyDelete
  7. I struggle with the fact that I am a stay-at-home Mom by choice and by God's desire, but that means we have a VERY tight budget. I do not live on acreage and have livestock and a huge garden like I want. It's not realistic, we can't afford it. I need to move on. We don't have the money for vacations. We don't have the money for fancy 'extras'. We hardly have the money for food, clothes, rent, etc. I love my children, I love being at home with them. I am selfish in my desires and I feel guilty.
    Thank you for sharing your struggles. It's nice to know I'm not alone. **hugs**

    ReplyDelete
  8. Acceptance is so difficult. I am now where you once were- going through a painful divorce and wondering if there really is light at the end of the tunnel. During this season its hard to look ahead and realize that life isn't ending, and that it will look different someday- just not now. Acceptance means that I sit with a pain a bit longer and feel it and own it. I heard a quote once talking about the fact that there isn't an emergency room for the kind of pain that you experience with a broken heart, but its just as real.

    I appreciate your honesty. I appreciate your insight and strength as you let us glimpse what you are also going through.

    Thank you.

    ReplyDelete
  9. Sky - you hit the nail on the head, woman. That is EXACTLY what it is... SITTING RIGHT IN THE MIDDLE OF THE PAIN, OWNING IT, FEELING IT ALL ... We feel it all. There is something so deep that cannot be described with words when we're in that place. It is so intense, but if we give it permission to do its work, it will change us and shape us for the better. The more we fight it, the more there is to deal with later. You will grow from this place, and I PROMISE YOU - there is AN OTHER SIDE to where you're at. One day you WILL wake up and realize 1) you survived, 2) you are better, 3) you are happier and more content, and more self-respecting and self-assured than before. ((((BIG HUGS)))) to you. I know where you are and I more than empathize. Just know that you will get through this!!!!!! xoxoxoxo

    ReplyDelete
  10. Hey Brooke,
    I enjoyed reading your note. I am learning to go to the places that cause me pain. It is hard and hurts, but I know that there is healing to be found. Thanks for reminding me of this today. I think about you often and love who you are!

    Theresa

    ReplyDelete

I love to read your responses and feedback! ;o)